The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed.
A nurturing way to end the day. The post Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed. appeared first on Yoga Journal.
Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome
Here's how to reframe it. The post Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome appeared first on Yoga Journal.
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Metta is Not for Wimps
An hour and a half before sunrise on election day, I open the garage door and begin to chant. It has become habit, on my short walk to the yoga shala, to recite an homage to the Buddha and the five precepts in Pali, followed by a melodic invocation of the bodhisattva...
When Numbness Calls, Choose to Feel
My heart is hurting. A lot. The last time this happened, I was on day five of a weeklong meditation retreat. The confusion, sadness, anger, pain were frighteningly palpable within the clarity of deep practice. It feels like I’m right back there now. My heart is...
Master the 4-7-8 Breathing Technique for Instant Calm
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and stress relief is the 4-7-8 breathing technique. Rooted in the ancient...
Pema Chödrön’s Three Methods for Working with Chaos
Sometimes late at night or on a long walk with a friend, we find ourselves discussing our ideas about how to live and how to act and what is important in life. If we’re studying Buddhism and practicing meditation, we might talk of no-self and emptiness, of patience...
The Path is Peace
Thich Nhat Hanh, in his 2003 address to congress, says that only deep listening, mindfulness, and gentle communication can remove the wrong perceptions that are the foundation of violence. Distinguished members of Congress, ladies and gentlemen, dear friends, it is my...
Toward a Worldwide Culture of Love
At a conference on women and Buddhism that took place in spring last year, I was upset because most of the speakers were giving their talks in this serene, beautiful chapel, a place evoking a sense of the divine, a sacred place for the word to be spoken and heard, yet...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.