The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Stop Forcing the Twist in Revolved Triangle Pose. Here’s What to Do Instead.

Freedom comes from stability. The post Stop Forcing the Twist in Revolved Triangle Pose. Here’s What to Do Instead. appeared first on Yoga Journal.

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Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health

Controlled Articular Rotations, or CARS, are subtle movements that can improve joint health and help you tune into your body. The post Adding This Type of Movement to Your Yoga Helps Boost Self-Awareness and Joint Health appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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