The Kundalini Life
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This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.
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Morning meditation — To cunningly praise ourselves.
‘To cunningly praise ourselves while disparaging others is foolish.’ Everyday Buddhism
A Buddhist Reading of “A Christmas Carol”
You’ve likely encountered some version of Charles Dickens’ 1843 A Christmas Carol in your life, where the infamous Ebenezer Scrooge despises the holidays and obsesses over money. That is, until one fateful year when he is visited by his late business partner and the...
Morning meditation — North, south, east and west being void.
‘North, south, east and west being void, they form a single house.’ Kusan Sunim
Working with Holiday Loneliness
As I scrolled through social media the day after Thanksgiving, I saw many photos of people celebrating the holiday. I shared their joy as they basked in the warm glow of their dearest loved ones, marveling at their sumptuous holiday spreads. Yet I couldn’t forget the...
Naropa University seeks new President
Naropa University, the Buddhist-inspired university in Boulder, Colorado has launched a search for a new president. The successful candidate will succeed Charles (Chuck) Lief, the long-time president who is retiring. The search committee says that it is seeking a...
Holiday Blues
Question: I find the holiday season really lonely. My husband died ten years ago and my children live far away. Are there any teachings to help me deal with loneliness, particularly during the holidays when other people are enjoying their families? Answer: Take heart,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.