The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.
Need to Decompress? 5 Yoga Poses That Help Reduce Stress.
Practicing yoga for stress management is great reason to make it for your mat. These poses can help you release and breathe. The post Need to Decompress? 5 Yoga Poses That Help Reduce Stress. appeared first on Yoga Journal.
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7 Strategies To Help You Conquer Your New Year’s Goals
Photo©lopolo/123rf It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to losing weight, eating healthier, exercising...
15 Most Popular Yoga Articles of 2025
The stretches, sequences, insights, and ways to seriously find your calm that vibed with you. The post 15 Most Popular Yoga Articles of 2025 appeared first on Yoga Journal.
What If Your Insomnia Is Actually An Ancient Survival Instinct?
Photo©YanZabolotnyi/123rf For half of my life, I thought something was wrong with me because I regularly woke up in the middle of the night. Sometimes it was around one or two in the morning, sometimes closer to three. I’d lie there staring at the ceiling, frustrated...
I Convinced My Girlfriend to Try Yoga for One Week. Here’s What Happened.
A student tries to crack his girlfriend’s resistance to yoga. The post I Convinced My Girlfriend to Try Yoga for One Week. Here’s What Happened. appeared first on Yoga Journal.
5 Wellness Trends That Are Worth Taking Into the New Year
Wellness, distilled. The post 5 Wellness Trends That Are Worth Taking Into the New Year appeared first on Yoga Journal.
Tarot Cards Can Have a Place in Your Yoga Practice. Here’s How.
Cards meet mat. The post Tarot Cards Can Have a Place in Your Yoga Practice. Here’s How. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.