The Kundalini Life
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Morning meditation — Buddhahood comes from cultivation of the. self-nature within us.
‘Buddhahood comes from cultivation of the. self-nature within us. Do not seek it outside the body. When your self-nature is under delusion, you are ordinary people, but when your self-nature is awakened and alert, you are Buddhas.’ Hui Neng
Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.
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The Walk for Peace: An Invitation to Reimagine Where Peace Begins
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? The post The Walk for Peace: An Invitation to Reimagine Where Peace Begins appeared first...
Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand.
One step at a time. The post Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand. appeared first on Yoga Journal.
This 2026 Olympian Says Meditation Is a Training Essential. Here’s Why.
The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts baffling and inspiring. And although much of the years-long...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. The post Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community appeared first on Mindful.
Here’s How Quickly Your Liver Heals When You Stop Drinking
Photo©mikkiorso/123rf Fatty liver disease silently affects many Americans today, and alcohol consumption has been shown to be a common cause.1 Left untreated, fatty liver disease impairs liver function, increasing your risk of scar tissue formation, known as fibrosis...
This 15-Minute Morning Practice Is an Act of Self-Love
Care for yourself on purpose. The post This 15-Minute Morning Practice Is an Act of Self-Love appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.