The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

This Short and Soothing Yoga Practice Will Help You Find Your Calm

Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.

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20-Minute Yoga for When You Desperately Need to Stretch Your Upper Back and Shoulders

Rescue from your desk. The post 20-Minute Yoga for When You Desperately Need to Stretch Your Upper Back and Shoulders appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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