The Kundalini Life
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Morning meditation — The upper part of our consciousness is called ‘mind consciousness’.
‘The upper part of our consciousness is called ‘mind consciousness’, and this is linked to the intellect. So a dharma talk should be considered to be like rain falling down on the earth.’ Thich Nhat Hanh
10-Minute Morning Yoga to Wake Up Your Entire Body
Waking up is much easier with the right morning yoga routine. Dynamic movement and deep stretches feature in this practice. The post 10-Minute Morning Yoga to Wake Up Your Entire Body appeared first on Yoga Journal.
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Morning meditation — The Buddha’s teachings are not abstract doctrines.
‘The Buddha’s teachings are not abstract doctrines but practical guides for awakening.’ Everyday Buddhism
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years ago, I was talking to my husband on the phone. He sounded annoyed about...
Yoga Couples on Finding Balance on the Mat—And in Relationship
Yoga is union. The post Yoga Couples on Finding Balance on the Mat—And in Relationship appeared first on Yoga Journal.
This Standing Twist Helps You Get Out of Your Head and Into Your Body
Tap into your inner strength. The post This Standing Twist Helps You Get Out of Your Head and Into Your Body appeared first on Yoga Journal.
The Hidden Cost of Trusting the Universe More Than Yourself
“You are not a drop in the ocean. You are the entire ocean in a drop.” —Rumi The last days of the year felt like the right time to let go. I stood in my backyard with twenty-five years of journals—thick notebooks filled with prayers, confessions, and late-night...
What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative
Teachers, I've been there. Here's how I navigate it. The post What to Do When Your “Creative” Vinyasa Yoga Class Stops Feeling Creative appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.