The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Essential Rotator Cuff Exercises to Help You Prevent Injuries
Simple ways to strengthen trick-to-target muscles. The post Essential Rotator Cuff Exercises to Help You Prevent Injuries appeared first on Yoga Journal.
How to Stretch and Strengthen Your Tight Quads
Find the ideal balance between being strong and flexible with these exercises. The post How to Stretch and Strengthen Your Tight Quads appeared first on Yoga Journal.
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Louise’s Gratitude Story – Illuminating The Tunnel Of My Grief
Finding gratitude both during and after loss has been a game changer for me. In fact, it made such an impact that I continue to practice gratitude every single day using the wonderful Gratitude App. After losing both parents, I realised that finding gratitude...
Bhutan’s Prime Minister on Enlightened Leadership
Lion’s Roar: As prime minister, are there any particular Buddhist teachings that inform your leadership style? Prime Minister Tshering Tobgay: I was inspired by our spiritual heritage, part of which is that we believe in bodhisattvas. There’s this trinity called...
Caitlin’s Gratitude Story – Finding Light After Loss
I first stumbled across gratitude after my mom passed away five and a bit years ago. Of course, I had heard the word before, but I didn’t know it was something you could practice to help feel happier in your life. Thanks to the piles of self-help books I read after my...
What the Final Full Moon of the Year Means for You
It's time to rewrite the story of your life. The post What the Final Full Moon of the Year Means for You appeared first on Yoga Journal.
Karen’s Gratitude Story – Leading Me Home To Myself
TW: Suicide & Loss Where do I start? The difference between my life before and after gratitude was like night and day. Many areas of my life weren’t working, I made poor decisions, focused on the negative and the lack, and lived controlled by emotions, stress, and...
Work Is Not Family: A Lesson I Never Wanted but Need to Share
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting in the conference room at work with the CEO and my abusive male boss. The same boss who had been love-bombing and manipulating me...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.