The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Simple Stretches to Relieve IT Band Discomfort

Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.

Embracing Slow Growth: The Big Turning Point That Never Came

“It gets easier. Every day it gets a little easier. But you gotta do it every day, that’s the hard part.” ~ BoJack Horseman If you’d told eighteen-year-old me where she’d be at twenty-eight, she would have laughed nervously and changed the subject. That was her move,...

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Hands of Wisdom: A Guide to Buddhist Mudras

Have you ever noticed yourself gesturing while you’re talking on the phone? Even though the person on the other end can’t see them, your movements evoke feelings in you that are inseparable from what you’re verbalizing. The gestures complete the picture.  Or notice...

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Learning How to Live Life to the Fullest with Mental Illness

There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more familiar with the phrase “You only live once,” or YOLO. Both phrases encourage people to live their lives to the fullest. I have struggled with...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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