The Kundalini Life
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The Trail Back to Beginner’s Mind
The sky stretched wide and bright above the golden cottonwoods of October. Nestled in the ancient Sangre de Cristo Mountains, I felt myself as much a part of the earth as the ravens, spotted towhees, and pinyon jays, as well as the flora—juniper, piñon, and...
George Saunders on the Art of Not Knowing
In Vigil, the character Jill lingers in the space after death, watching over a dying man. What were the influences that shaped the novel’s conception? A lifelong obsession with death, mortality, and accountability. I was a zealous Catholic kid when growing up in...
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Morning meditation — When the mind is serene.
‘When the mind is serene, Sleep comes easily, No bad dreams occur, One wakes happily.’ The Buddha
University of California invites young adults to destress with 10-day mindfulness program
The University of California Center for Climate, Health, and Equity invites young adults and students nationwide to join a virtual 10-day “Stress Break” led by expert mindfulness teachers. Hosted by the UC Climate Resilience Initiative, the program features...
Morning Meditation — The sage Jittoku said in one of his gathas.
‘The sage Jittoku said in one of his gathas: ‘If you wish to know what is meant by the “non- originated,” do not let any threads hang in your mind.’ Zen Master Hakuin
Morning meditation — We establish loving-kindness.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’ Ajahn Sumedho
Morning meditation — Bodhi has always existed.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong
Morning meditation — Past, future, and present Buddhas.
‘Past, future, and present Buddhas — All are the same. They reveal the wisdom of the path, Never having seen defilement.’ Avaivartikacakra sūtra
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.