The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What Is Somatic Therapy?
Photo©SvyatoslavLypynskyy/123rf You can sit in a quiet room, feel completely safe, and still notice your chest tighten or your breath turn shallow. You know nothing is wrong. Your body disagrees. That disconnect, between what your mind understands and what your...
15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues)
Because sometimes you just want to practice in relative silence. The post 15-Minute Morning Yoga to Move Your Entire Body (With Minimal Cues) appeared first on Yoga Journal.
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10 Cues to Strengthen and Stabilize Your Pelvic Floor
Your foundation starts at your root. The post 10 Cues to Strengthen and Stabilize Your Pelvic Floor appeared first on Yoga Journal.
Morning meditation — The cessation of suffering.
‘The cessation of suffering is not simply the result of following a methodical path; it is a truth that can be directly realised through wisdom.’ Everyday Buddhism
Patience, Peace, Kindness
Photo©lopolo/123rf These words have become my mantra lately. A summation of what I wish to focus on as I live my life moment to moment, day by day, year to year. The three work in tandem, each informing and amplifying the others, until together they become an unbroken...
Working on Your Handstand? Here’s How to Get There Safely.
It takes practice and patience. The post Working on Your Handstand? Here’s How to Get There Safely. appeared first on Yoga Journal.
Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity
Photo©serezniy/123rf Nearly seven out of 10 U.S. adults now meet the criteria for obesity under a new, more comprehensive definition tested in JAMA Network Open.1 The new standard — previously proposed by an international panel of experts in The Lancet Diabetes &...
4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice. The post 4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat) appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.