‘The timeless present is not merely a moment in time, but a quality of awareness that transcends time itself. It is the realisation that the moment is, in fact, the only reality we directly experience.’ Everyday Buddhism

‘As we deepen our meditation practice, a subtle yet transformative distinction begins to emerge: consciousness is the experience, whilst awareness is the function.’ Everyday Buddhism

‘People sit beneath the Bodhi tree. But this doesn’t mean they have any profound understanding.’ Ajahn Chah

‘Noticing a single shortcoming in ourselves is far more useful than seeing a 1,000 in someone else. We can correct our own.’ Dalai Lama

Tara, the savioress, is the most beloved by Tibetans of all the female awakened beings. Tara is known as “she who ferries beings across the ocean of samsara.” She is fully enlightened and is inseparable from genuine reality, or true nature, the dharmakaya. She rushes...

It was the quarantine Thanksgiving of 2020. Like so many other millennials that year, Vy, my future wife, and I were forced to be the adults in the kitchen for the first time. It was when I had my head bent to the candied yams and trussed turkey when Vy noticed I had...