The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

14-Minute Seated Yoga to Help You Unwind Before Bed

Reclaim your nighttime routine. The post 14-Minute Seated Yoga to Help You Unwind Before Bed appeared first on Yoga Journal.

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15-Minute Yoga to Loosen Up Your Overly Tight and Tense Muscles

Dealing with muscle tightness and stiffness? This 15-minute flow invites you to move intuitively to loosen up. The post 15-Minute Yoga to Loosen Up Your Overly Tight and Tense Muscles appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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