The Kundalini Life
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Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive moments with sovereignty over avoidance, and over time teach our nervous...
12-Minute Yin Yoga to Relieve Some of Your Stress
Life can get pretty hectic. Practicing yin yoga for stress allows you to take your energy back, allowing you to be more peaceful and present. The post 12-Minute Yin Yoga to Relieve Some of Your Stress appeared first on Yoga Journal.
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The Nation is Shattered; Mountain and Rivers Remain
I am sitting across the table from a good friend, a man who is a professor and a chaplain. David has flown in from Minneapolis, arriving at Upaya Zen Center an hour ago. I look into his eyes and realize that I am seeing something in him I have never seen before. His...
Are Old Souls Failing To Adapt — Or Seeing Something The Rest Of Us Miss?
Photo©pixander/123rf I had the privilege of having an old soul as a spiritual mentor for much of my adult life; I wrote a book about Herr Müller and learned so much from him. Some people like him move through the modern world with a quiet sense of being out of step....
What Happened When I Gave Myself Permission to Choose
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor E. Frankl I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night...
When Anxiety Becomes The Default: Relearning Intuition In A Fight-Or-Flight Culture
Photo©jruiz1108/123rf There was a time when anxiety was a signal, an internal alert that something in the environment required attention. It was meant to rise, do its job, and then recede. But somewhere along the way, anxiety stopped being a visitor and became the...
Morning meditation — Dependent on contact, there is feeling.
‘Dependent on contact, there is feeling. From feeling, perception. From perception, thought fabrication. From thought fabrication, proliferation (papañca). From proliferation, perceptions of self and other arise—and with them, conflict.’ Madhupiṇḍika...
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.