The Kundalini Life
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4 Things You’re Doing in Yoga That Might Worsen Lower Back Discomfort
Make more supportive choices—on and off the mat. The post 4 Things You’re Doing in Yoga That Might Worsen Lower Back Discomfort appeared first on Yoga Journal.
Locust Pose Might Be a Simple Backbend, But It Can Help Improve Your Posture
Locust Pose is a simple backbend that can seriously help improve your posture. Here's how to practice the shape. The post Locust Pose Might Be a Simple Backbend, But It Can Help Improve Your Posture appeared first on Yoga Journal.
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13 Yoga Poses That Strengthen Your Upper Back
Put these shapes in your regular rotation. The post 13 Yoga Poses That Strengthen Your Upper Back appeared first on Yoga Journal.
Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset
Challenge the body, quiet the mind. The post Why This Classic Yoga Pose Remains the Ultimate Physical and Mental Reset appeared first on Yoga Journal.
How to Stop Letting Anxiety Control Your Reactions
“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with myself long enough, and I’d finally get to the other...
Morning meditation — Trusting in the wisdom that arises.
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dharma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’ Everyday Buddhism
One Simple Marker To Help Determine If That Medical Test Is Really Necessary
Photo©instaphotos/123rf When Lori Baute first learned about precautionary full-body MRI scans, she dismissed the idea. “ I heard Kim Kardashian got one, and some other wealthy people,” Baute said. But at 59, she was worried about her long-term health. She has a family...
Good News Headlines 10/19/2026
Photo courtesy Prince bin Salman Nature Reserve Saudi Solar Park Proves Brilliant Breeding Ground For Threatened Sand Gazelles by Andy Corbley, Good News Network In clearing two hurdles with one bound, Saudi conservationists have turned a large solar farm into a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.