The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Yoga Poses to Prepare Your Body for Some Heavy Lifting

Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body for Some Heavy Lifting appeared first on Yoga Journal.

The Gift of Being Alive: A Q&A with Rhonda Magee

Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda Magee appeared first on Mindful.

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There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It.

Give yourself permission to feel everything. The post There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It. appeared first on Yoga Journal.

Your Deepest Questions

After ten years of committed Zen practice, I decided to do a rigorous weeklong retreat with a senior Zen teacher. I had to arrive two days before the retreat began for protocol training so that I would be in sync with the retreat’s highly choreographed practice...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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