The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’ Ajahn Sumedho
The Power of Beginner’s Mind
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindful.
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Gabrielle’s Gratitude Story: A Different Kind of Wealth
Trigger Warning: This story mentions unhealthy family dynamics, anxiety, and depression. Please read with care. Gabrielle was not born into a healthy family dynamic. As she grew up, she kept looking for the kind of stability and family connection she felt was missing....
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never dated, never even been close, but I knew him by reputation. Charming. Vain. The kind of guy...
15-Minute Seated Yoga Practice
This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body. The post 15-Minute Seated Yoga Practice appeared first on Yoga Journal.
This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness.
It isn’t the typical yoga class. And that’s the point. The post This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness. appeared first on Yoga Journal.
How to Find the Version of Pigeon Pose That Actually Works for Your Body
You have more options than you think. The post How to Find the Version of Pigeon Pose That Actually Works for Your Body appeared first on Yoga Journal.
Morning meditation — Dukkha is the pain of not realising our true nature.
‘Dukkha is the pain of not realising our true nature.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.