The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Seated Twisting Pose Helps Unravel Your Unhelpful Patterns
There is so much more taking place than what you can see. The post This Seated Twisting Pose Helps Unravel Your Unhelpful Patterns appeared first on Yoga Journal.
Raising a Black Child in America When Racism Can Be Fatal
This essay was written five days before the Madison, WI police killing of Corey Ruiz and a week before the Austin, TX police killing of unarmed Anthoneil Williams II. I am a Black mother to a Black child in the U.S. The deaths of teenagers Nolan Xavier Wells and...
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Morning meditation — When you awaken to the unique and wonderful dharma.
‘Those who seek the Buddha and dharma outside of mind are all children of rich men who have forgotten where their homes are. When you awaken to the unique and wonderful dharma of your true nature, it is as if the lost child had come home.’ Bassui Tokushō
WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently.
Wellness fests invite you to move, breathe, and co-regulate. The post WTF Is a Wellness Festival? An Antidote to Loneliness, Apparently. appeared first on Yoga Journal.
This Yoga Pose Feels Like Self-Care From the Inside Out
This lying twist encourages you to tap into your inner voice. The post This Yoga Pose Feels Like Self-Care From the Inside Out appeared first on Yoga Journal.
10 Surprising Ways to Use Blankets in Yoga Class
Whether you want to stretch or strengthen or so much more. The post 10 Surprising Ways to Use Blankets in Yoga Class appeared first on Yoga Journal.
How Slow Can You Go?
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant...
I Used to Feel Anxious in Yoga. This One Simple Prop Changed That.
After toe-tapping and finger-fidgeting in Savasana, I found something new to ease my nerves. The post I Used to Feel Anxious in Yoga. This One Simple Prop Changed That. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.