The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
People With Tourette Syndrome, Like Billie Eilish, Use Everything In Their Power To Suppress Tics – A Key To Treatment
Photo courtesy crommelincklars/Flickr Imagine trying not to blink, resisting the urge to sneeze or refusing to scratch an intense itch. For a short time, you can probably succeed, but the effort becomes increasingly untenable until the urge eventually wins. People...
5-Minute Full Body Stretch for Desk Workers
Your laptop can wait a sec. The post 5-Minute Full Body Stretch for Desk Workers appeared first on Yoga Journal.
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A Gray Area
Now that I have turned 65 (soon to be 66), I am very discerning about the decisions I make. Do I really need to bend down and pick up that napkin I dropped? Do I fight to keep my eyes open and not go to sleep until 9pm? So what if it’s only 4 p.m. and I feel like...
This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously.
A more sustainable way to start the day—minus the caffeine comedown. The post This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously. appeared first on Yoga Journal.
Liz’s Gratitude Story: The Rain Brings the Green
Five years ago, Liz Moran felt like her life fell apart a little bit. She was going through a breakup, had to move out of her apartment, and moved in with her mom. At the time, she was a preschool teacher doing some soul searching, trying to figure out if she wanted...
7 Yoga Poses to Relieve Tight Hips—And a Common Cause You Might Be Overlooking
How to prevent nagging hip tension. The post 7 Yoga Poses to Relieve Tight Hips—And a Common Cause You Might Be Overlooking appeared first on Yoga Journal.
Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body.
Unkink those pesky knots. The post Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body. appeared first on Yoga Journal.
The Powerful Insight That Helped Me Worry Less and Sleep Again
“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my mother lose her memory while I was losing mine felt like a cruel preview of my future—until I learned that stress, not genetics, was writing my story. It...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.