The Kundalini Life
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Morning meditation — Dukkha is the pain of not realising our true nature.
‘Dukkha is the pain of not realising our true nature.’ Zen Graffiti
Our Practice Starts With Ourselves—But It Doesn’t End There
September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. The post Our Practice Starts With Ourselves—But It Doesn’t End There appeared first on...
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New Research Is Focused on Finding the Best Mindfulness Practice for You
New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared first on Yoga Journal.
How Being the Strong One in My Family Became a Trap
“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway My grandmother had just died. My sister and I had come from the room where her body still lay, and we were standing in the elevator in silence when the doors slid...
Good News Headlines 4/27/2026
Photo courtesy Laila Milevski/Cornell University 5.5 Million Bees Found Thriving Under A US Cemetery by Jesse Taylor, Impactful Ninja A chance discovery at a cemetery in Ithaca, New York has led scientists to uncover one of the largest known aggregations of...
Anjali’s Gratitude Story: Hold On, Pain Ends
Grief has a way of living inside the body. For Anjali Shastri, that reality hit all at once on August 6, 2021. It had been exactly ten years since she lost her sixteen year old son. She felt low and had no motivation to work out that morning. But she pushed herself to...
Morning Meditation — Infinite number of kalpas are at the same time this one instant.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
Could It Be Disrespectful To Use “Namaste” As A Greeting?
Photo©Anton Yankovyi/123rf You’ve probably heard the word spoken on The Simpsons and The Good Place and by world leaders; you’ve probably seen it emblazoned on t-shirts, yoga mats, water bottles, and bumper stickers. A common greeting in much of India and Southeast...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.