The Kundalini Life
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How Practicing Hero Pose Helps You Turn Inward and Build Self-Trust
The answers you're seeking are already within you. The post How Practicing Hero Pose Helps You Turn Inward and Build Self-Trust appeared first on Yoga Journal.
Morning meditation — The timeless the truth of enlightenment.
‘Sunyatā: The born — the temporal — and the unborn — the timeless the truth of enlightenment — of the Buddha's own discourses.’ Lucid Exposition of the Middle Way
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Morning meditation — Non-duality is not a state to be achieved.
‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection. The post How to Fall in Love & Uncover Happiness in 4 Minutes or Less appeared first on Mindful.
Deepen Your Love with Equanimity
The Buddha described equanimity as an unshakable steadiness of mind and heart that meets life’s inevitable changes without being swept away. When we are equanimous, we are not ruffled by the eight worldly winds: gain and loss, praise and blame, success and failure,...
Staying Present in a Life That Isn’t What You Expected
“To live without arriving is to learn how to stay.” ~attributed to the Buddha For most of my life, I assumed that arriving was the point. Like many people, I believed adulthood would eventually deliver a clear role, a measure of security, and a sense of belonging I...
Good News Headlines 2/9/2026
Photo courtesy PJH via unsplash Childbirths and Marriages Are Up and Divorces Are Down in World’s Least Fertile Country by Andy Corbley, Good News Network At 0.77 children per woman in 2025, South Korea was the world’s least fertile country. Perhaps heralding a...
Morning meditation — You can start meditating right now.
‘You can start meditating right now.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.