The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen. In the heard, only the heard. In the sensed, only the sensed. In the cognised, only the cognised. Then, Bāhiya, there will be no ‘’you” in connection with that.’ The Buddha
Gabrielle’s Gratitude Story: A Different Kind of Wealth
Trigger Warning: This story mentions unhealthy family dynamics, anxiety, and depression. Please read with care. Gabrielle was not born into a healthy family dynamic. As she grew up, she kept looking for the kind of stability and family connection she felt was missing....
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Morning meditation — Doing what the Buddha did.
‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering
This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It.
This asana helps you connect with your primordial power by strengthening the deep muscles of the legs and pelvis. The post This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It. appeared first on Yoga Journal.
Opting Out of Headstand? These 5 Poses Help Mimic Its Effects.
Headstand is an inversion that, when practiced incorrectly, poses risks to the cervical spine. These poses offer similar benefits, safely. The post Opting Out of Headstand? These 5 Poses Help Mimic Its Effects. appeared first on Yoga Journal.
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.
5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck
It also focuses on your throat chakra, enabling you not only to tell your truth but hear what others are trying to tell you. The post 5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck appeared first on Yoga Journal.
How to Feel Safe When Panic Feels Dangerous
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.