The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Is This The Best Yoga Pose for Tight Hamstrings?
Yes, even yours. The post Is This The Best Yoga Pose for Tight Hamstrings? appeared first on Yoga Journal.
7 Unexpected Yoga Poses That Strengthen Your Arms More Than You Think
No Plank required. The post 7 Unexpected Yoga Poses That Strengthen Your Arms More Than You Think appeared first on Yoga Journal.
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The Beautiful Gift We Give Without Even Knowing
“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had been out of town, and by the time we got back, the rosters were already set. I made a few calls anyway, hoping someone might give...
Morning meditation – A beginner to Buddhist practice has more chance.
‘A beginner to Buddhist practice has more chance of awakening than someone who thinks they know it all.’ Zen Graffiti
Good News Headlines 5/4/2026
Photo©IakovFilimonov/123rf Reducing Use Of Personal Care Products Quickly Lowers Toxic Chemicals In The Body by Pamela Ferdinand, U.S. Right to Know Lindsey Deng steers a red shopping cart into the travel aisle of her local Target, filled with miniature bottles of...
Mental Health Affirmations for May
Recently I was a participant for a research study where they asked me a question, "What is your definition of mental health?" That question left me blank for a moment while I found myself deep in thought. After years of working, learning and being around the mental...
Why You Can’t Eat Just One: It’s The Processing — Not The Ingredients
Photo©TatsuyaYamazaki/123rf I spend a great deal of my time researching the science of nutrition and metabolism, but some of the most powerful lessons come from personal experience in the kitchen. Recently, I set out to make the healthiest possible chip — a rice and...
How to Use Props in Bridge Pose to Improve Your Alignment
In this graceful backbend, the strength of the outer body provides the foundation, while awareness of the inner body enhances the lift. The post How to Use Props in Bridge Pose to Improve Your Alignment appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.