The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Embodied Compassion for Difficult Emotions
When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion. The post Embodied Compassion for Difficult...
15-Minute Morning Yoga That Encourages Freeform Movement
A practice that encourages freedom, fun, and creativity to declutter your mind. The post 15-Minute Morning Yoga That Encourages Freeform Movement appeared first on Yoga Journal.
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Yes, I Let My Yoga Students Be Loud Before Class. Here’s Why.
Sometimes, silence is overrated. The post Yes, I Let My Yoga Students Be Loud Before Class. Here’s Why. appeared first on Yoga Journal.
Dukkha is often misunderstood.
To ignore Dukkha is to remain trapped in a cycle of endless craving and attachment.
When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins It was a Tuesday afternoon when I said the word that saved my sanity: “No.” Just two letters. But the weight I’d been carrying for twenty-eight years finally...
7 Essential Arm-Strengthening Exercises (That Also Work Your Core)
And they just so happen to also strengthen your core. The post 7 Essential Arm-Strengthening Exercises (That Also Work Your Core) appeared first on Yoga Journal.
Good News Headlines 2/16/2026
Large vigil after ICE Agent kills in Minneapolis. Photo courtesy Chad Davis/Flickr “The Nation” Nominates Minneapolis For The Nobel Peace Prize by The Nation The editors of The Nation magazine are in the process of formally nominating the city of Minneapolis and its...
Morning meditation — Attachment operates as wanting something or wanting more.
‘Attachment operates as wanting something or wanting more. And anger is also wanting—wanting to reject, wanting to put off. So, according to Buddhism, both of these two emotions are undesirable.’ Geshe Tashi Tsering
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.