The Kundalini Life
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Hips Feeling Tight? These 5 Practices Help Release the Tension
Healthy hips, happy life. The post Hips Feeling Tight? These 5 Practices Help Release the Tension appeared first on Yoga Journal.
Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage.
You're not at a disadvantage. Here's why. The post Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage. appeared first on Yoga Journal.
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Recognizing Clarity: A Dzogchen Meditation
Clarity is the capacity to recognize and distinguish the unlimited variety of thoughts, feelings, sensations, and appearances that continually emerge in the mind. It is also called luminosity. Without clarity, we wouldn’t be able to recognize or identify any aspect of...
Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.
A low-effort approach to maximum relaxation. The post Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief. appeared first on Yoga Journal.
Open To Close, Up Or Down, Shine (Stonepeace)
__ Open To Close Without openness,without closure. Stonepeace __ Up Or Down? Do you lift others upor put them down?...
The Virgo Paradox: Super Short Story #763
__ The Virgo Paradox: Super Short Story #763 She is a Virgoan perfectionist,thus aiming to haveall virtues of the other...
Lending Books: Super Short Story #764
__ Lending Books: Super Short Story #764 He lends good booksinstead of just giving thembecause he hopesthey will be read...
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
Photo©lightfieldstudios/123rf Walking is one of the most accessible ways to care for your health. You don’t need special gear, a gym membership, or a carefully planned routine — simply do it on your way to the store, around your neighborhood, or during a short break...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.