The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How to Be Present with Grief
These days, many of us carry a palpable grief that lacks a clear object. It isn’t attached to a single loss that can be pointed to or to a moment in time with a specific date. There’s a sense that something is wrong that can’t fully be named. A fatigue that sleep...
This Headstand Variation Strengthens Both Mind and Body
Raised Staff is one of many Headstand variations that strengthens the mind and body. Here's how to practice the pose. The post This Headstand Variation Strengthens Both Mind and Body appeared first on Yoga Journal.
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7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral
Use these shapes to move through that afternoon slump. The post 7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral appeared first on Yoga Journal.
What the First Mercury Retrograde of 2026 Means for You, According to Your Sign
There's change happening—even if you cannot see it yet. The post What the First Mercury Retrograde of 2026 Means for You, According to Your Sign appeared first on Yoga Journal.
Stroke Survivors Can Improve Recovery By Strengthening Their Stronger Arm
Photo©choreograph/123rf Stroke survivors often face substantial and long-lasting problems with their arms. Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy...
5 Yoga Poses to Help You Process Anger
In other words, how to practice your pause before you react. The post 5 Yoga Poses to Help You Process Anger appeared first on Yoga Journal.
Morning Meditation — Patch-robed monks roam the world.
'Patch-robed monks roam the world constantly emptying and expanding their minds.' Hongzhi Zhengjue
How to Know When You’re Truly Ready to Forgive
“Forgiveness is a painful and difficult process. It’s not something that happens overnight. It’s an evolution of the heart.” ~Sue Monk Kidd Sometimes I hear the word “forgiveness” and I cringe. I’ve been wrestling with this all year because I realized something really...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.