The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
12 Things Most Yoga Students Need to Feel Comfortable in Class
Yoga class can be a container for transformation—if it feels like a safe place to be. The post 12 Things Most Yoga Students Need to Feel Comfortable in Class appeared first on Yoga Journal.
Morning Meditation — Wisdom illuminates the darkness without confusion.
'Wisdom illuminates the darkness without confusion. The Way integrates with the body without getting stuck.' Hongzhi Zhengjue
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What Nature Teaches Us About Mindfulness
Open your window when you meditate, or go outside and get very comfortable. Bring your comfy chair, your blanket. Make it easy for yourself to feel warm and safe. And then, let gravity hold you in its gentle embrace. Let the elements move through you. Feel how the...
The Hardest Person to Be Honest with Is Yourself
“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed bag. No big fight. No slammed door. Just the silent resignation of someone who couldn’t look his mother in the eye anymore....
I Started Teaching Yoga When I Was 20. It Was Not What I Expected.
I was not prepared to be younger than everyone in class—and everything that went with that. The post I Started Teaching Yoga When I Was 20. It Was Not What I Expected. appeared first on Yoga Journal.
12 Very Best Yoga Pants for Guys (No Matter Your Style)
The most sweat-wicking and stylish options at every price. The post 12 Very Best Yoga Pants for Guys (No Matter Your Style) appeared first on Yoga Journal.
8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)
Brain fog, begone! The post 8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have) appeared first on Yoga Journal.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation. The post This Stretch Is Your New Favorite Fix for Instant Calm appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.