The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Tortoise Pose Stretches Your Spine and Asks You to Surrender
Tortoise Pose is a seated forward fold that stretches and stimulates the spine. Here's everything you need to know. The post Tortoise Pose Stretches Your Spine and Asks You to Surrender appeared first on Yoga Journal.
5 Yoga Poses to Open Your Hips
The best hip mobility stretches address the area around your hips along with your hips themselves. Start with these five poses. The post 5 Yoga Poses to Open Your Hips appeared first on Yoga Journal.
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My Father Taught Me Love Is Something You Earn; He Was Wrong
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by...
12-Minute Yoga Practice for an Instant Good Mood
Fostering a good mood is as simple as aligning breath and movement. This yoga practice can provide a positivity boost. The post 12-Minute Yoga Practice for an Instant Good Mood appeared first on Yoga Journal.
Morning meditation — The path to awakening.
‘The path to awakening Is impossible to map. It is lofty but has no ‘above’; Impossible to reach its limit.’ Jingjue
Marcus’s Gratitude Story: A Daily Break of Positivity
Trigger warning: This story mentions addiction, relapse, trauma, and suicidal thoughts. Marcus openly shares that his journey of recovery is a lifelong path. He acknowledges that it is not linear and has involved relapse, proving that a setback does not mean the...
I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why.
There are lots of cues that teachers repeat many times during class. But how often is too often? The post I Stopped Saying This Popular Cue When I Teach Yoga. Here’s Why. appeared first on Yoga Journal.
How to Come Into This Challenging Arm Balance, One Step at a Time
Everything you need to know. The post How to Come Into This Challenging Arm Balance, One Step at a Time appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.