The Kundalini Life

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Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome 

Here's how to reframe it. The post Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome  appeared first on Yoga Journal.

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Morning meditation — We will sit and listen without judging or reacting.

‘We will sit and listen without judging or reacting. We will sit and listen in order to understand. We will sit and listen so attentively that we will be able to hear what the other person is saying and also what the other person is leaving unsaid.’ Thich Nhat Hanh

Motherhood as Spiritual Bootcamp

When my daughter was little she explained the meaning of imagination to me. I’d expressed playful skepticism over her imaginary friend and, in response, she fixed me with a pointed stare. “We don’t just see with our eyes, Mommy,” she declared. “We see with our minds.”...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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