The Kundalini Life
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Urban Wildlife Is All Around Us, Though Often Hidden
Sandhill crane and endangered whooping crane, whose home of an open meadow was turned into a subdivision/construction site. Despite the crane’s ability to fly, leaving a home you found safe to live and raise young is not easy. Photo©Staci-leeSherwood When people think...
When an Influencer Says These 3 Words, I Stop Listening
It's a pink flag that always gives me pause—and should make you proceed with caution, too. The post When an Influencer Says These 3 Words, I Stop Listening appeared first on Yoga Journal.
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Morning meditation — We know thoughts as they arise.
‘We know thoughts as they arise — we don’t have to think about them.’ Everyday Buddhism
Morning meditation — When we begin to learn to meditate.
‘When we begin to learn to meditate, we start by trying to still the mind and ‘‘fix’’ it on something. This, hopefully, begins to halt the rush of thoughts and ideas that pour through the mind, but it is still mind battling mind.’ John Aske
Morning meditation — The perfections are not merely ideals to be admired.
‘The perfections are not merely ideals to be admired, but practices to be embodied in every aspect of our lives. They are the living expression of awakening, guiding us toward the realisation of our true nature.’ Everyday Buddhism
Morning meditation — Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom.
‘Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom, we transform not only ourselves but the world around us. Each of these perfections is interconnected, supporting and enhancing the others.’ Everyday Buddhism
Morning meditation — When freed from selfishness our mind is.
‘When freed from selfishness our mind is the mind of Buddha — delusion is transformed into the four wisdoms of Buddha.’ Everyday Buddhism
Thich Nhat Hanh on How to Return to the Present Moment
Take the time to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.