The Kundalini Life
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When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on...
The God I Lost, the One I Found, and the Faith That Changed Me
“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi There’s a particular kind of heartbreak that happens when you realize some of your prayers are going nowhere. There’s a painful silence that follows unanswered calls. Yet,...
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Morning Meditation —When we say that there is no self.
‘When we say that there is no self, people get worried, or angry. Their attachment and identification to this idea of a self is so strong.’ Buddhadasa Bhikkhu
Morning meditation — Despite their limitations, words remain indispensable.
‘Despite their limitations, words remain indispensable. The Buddhist tradition itself is built upon texts, dialogues, and commentaries—words pointing beyond words. The challenge is not to avoid language, but to use it skilfully, without becoming trapped by it.’...
Rest In the River
My dear friends, suppose someone is holding a pebble and throws it in the air and the pebble begins to fall down into a river. After the pebble touches the surface of the water, it allows itself to sink slowly into the river. It will reach the bed of the river without...
Morning meditation — Just as the peak of a mountain is not shaken.
‘Just as the great ocean has one taste, the taste of salt, so too this Dhamma-Vinaya has one taste, the taste of liberation.’ The BuddhaUdāna Sutra
Hope Grows
At Plum Village, the practice center where I live, we learn to come in touch with the wonders of nature as a source of nourishment and healing. Cultivating awareness of the impact of our daily actions on the planet, we turn off lights when not in use, use water...
How to Practice Dream Yoga
We spend roughly a third of our lives sleeping. Every night we dream, although we may not remember those dreams. And our waking life, too, is filled with dreams. They’re woven into the narratives of our moving minds as fantasies, projections, images, and thoughts of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.