The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. The post Play, SoulPancake, and Building Your Anti-Depressant Brain appeared first on Mindful.
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine...
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Morning meditation — To cross the Ganges.
‘To cross the Ganges, one must learn to swim!’ Padampa Sangye
6 Surprising Ways Plants Create A Healthier Environment Inside Your Home
Photo©KasperRavlo/123rf Humans now spend the overwhelming majority of life inside buildings. Research cited in the journal Building and Environment reports that people spend up to 90% of their lives indoors — surrounded by artificial air, sealed ventilation systems...
This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance
Here's how to make the arm balance seem like the next logical pose. The post This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance appeared first on Yoga Journal.
Astrology Aligns with Major Shifts in Humanity. Don’t Believe Us? Check Out These Transits.
There are certain astrology transits that correlate with major events in human history. These three transits help prove the point. The post Astrology Aligns with Major Shifts in Humanity. Don’t Believe Us? Check Out These Transits. appeared first on Yoga Journal.
The Gift of Being Alive: A Q&A with Rhonda Magee
Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The Gift of Being Alive: A Q&A with Rhonda Magee appeared first on Mindful.
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice. The post How Writing Three Lines of Poetry Can Open Your Heart appeared...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.