The Kundalini Life
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30-Minute Yin Yoga for the Third-Eye Chakra
Your intuition is more accessible than you imagine. Here's how to access it. The post 30-Minute Yin Yoga for the Third-Eye Chakra appeared first on Yoga Journal.
Morning meditation — When in company watch your mouth.
‘When alone check your mind. When in company watch your mouth.’ Atisa Dipamkara
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Morning Meditaton — Don’t be deluded by anyone.
‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai
The Silent Conversation Between You And Your Bones
Illustration courtesy Thom Hartmann As my wife Louise and I have aged, we’ve noticed that one of the biggest challenges is keeping our posture straight and our bones from getting brittle. There’s science behind this challenge, and it gives us all suggestions for...
Why Women In Groups Face A ‘Collaboration Penalty’ That Solo Female Stars Like Taylor Swift and Coco Gauff Escape
Taylor Swift performs at Gillette Stadium in Foxboro, Mass., in August 2023. Photo courtesy Stephen Mease on Unsplash, CC BY. When Taylor Swift’s Eras Tour became the highest-grossing concert tour of all time in 2024, hauling in more than US$2 billion, it was hailed...
Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.
Lock in. The post Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity. appeared first on Yoga Journal.
Morning meditation — Do not talk about the ‘Void’ all day.
‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attained in this way.’ Hui Neng
Gratitude In Difficult Seasons
The art of noticing during difficult seasons and how Gratitude can help Sometimes challenging situations, events, or life circumstances, make it feel tremendously difficult or even impossible to find moments of peace, joy, or gratitude. When you're in a phase or...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.