The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Morning Meditation: Freedom from Craving.

‘Freedom from craving brings many incidental benefits.’ Buddhadasa Bhikkhu

Self-Care For The Fall Season

Photo©DmitryAgeev/123rf There’s so much to love about fall: pumpkins, foliage, apples, sweaters, brisk air. Fall also means back to school, back to schedules and task lists. In Traditional Chinese Medicine (TCM), fall has a completely different meaning. It is the...

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5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less

Wondering how to lower cortisol? Your yoga practice can help. Here's how yoga helps to regulate stress levels. The post 5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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