The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck
It also focuses on your throat chakra, enabling you not only to tell your truth but hear what others are trying to tell you. The post 5 Yin Yoga Stretches for Your Upper Back, Shoulders, and Neck appeared first on Yoga Journal.
How to Feel Safe When Panic Feels Dangerous
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had a panic attack while driving across a bridge, and I thought I might die that day. Suddenly my heart started pounding. My breath became...
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15-Minute Yin Yoga for the Deep Stretch You Need
Hunched body, begone! The post 15-Minute Yin Yoga for the Deep Stretch You Need appeared first on Yoga Journal.
Morning meditation — Awareness, not two.
‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’ Everyday...
50 Inner-Child Affirmations
When you are on your journey of reconnecting with your inner child with warmth, compassion, trust and comfort, affirmations could help ease your process. Affirmations can act as the bridge between the present you and the younger version of you. The tone and language...
Gentle Activities To Connect With Your Inner Child
When was the last time something within you felt deeply fulfilled? Do you remember the feelings of pure and complete awe, wonder, joy, playfulness, enthusiasm, and contentment you experienced in certain moments as a kid? When you lay on the grass and looked for funny...
What Losing My Brother Taught Me About Addiction, Shame, and Love
“Protest any labels that turn people into things. Words are important. If you want to care for something, you call it a ‘flower’; if you want to kill something, you call it a ‘weed.’” ~Don Coyhis Losing my brother to a substance use disorder taught me things I never...
How Does Nature Fend Off Infection? A Look Towards Herbal Medicine
Photo©EditaPaulauskiene/123rf If we follow the history of herbal medicine, there is a clear indication of how the practice of herbal medicine has evolved from being the primary method of healing in every civilization in the world, to subsequently being replaced in the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.