The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It.
This asana helps you connect with your primordial power by strengthening the deep muscles of the legs and pelvis. The post This Is the Most Important Muscle in Extended Side-Angle Pose—and How to Find It. appeared first on Yoga Journal.
Opting Out of Headstand? These 5 Poses Help Mimic Its Effects.
Headstand is an inversion that, when practiced incorrectly, poses risks to the cervical spine. These poses offer similar benefits, safely. The post Opting Out of Headstand? These 5 Poses Help Mimic Its Effects. appeared first on Yoga Journal.
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The Simple Words That Reshaped How I See Myself
“Only say good words to your child. Even if it looks like they’re not listening, if you repeat those kind words a hundred or a thousand times, they will eventually become the child’s own thoughts.” ~My grandmother When I think about my childhood, the first word that...
5 Good News Items—Because We All Need Them
They were surprisingly hard to find, but we'll never stop looking. The post 5 Good News Items—Because We All Need Them appeared first on Yoga Journal.
Morning meditation — When you are thinking of neither good nor evil.
‘I said, ‘‘When you are thinking of neither good nor evil, what is at that particular moment, Venerable Sir, your real nature (literally, original face)?’’’ Hui Neng
Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.
This recognizable pose calls for care and attention. The post Headstand Calls for Balance and Poise. Here’s How to Approach It Safely. appeared first on Yoga Journal.
The Hidden Cost Of Always “Working On Yourself”
Photo©Julia Gerasina/123rf Personal growth has become part of everyday language. We listen to podcasts, read books, journal, attend workshops, and track our habits. The intention is usually sincere: we want to feel better, live healthier lives, and become more...
After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books
It was liberating—and more than a little scary. The post After Almost 20 Years of Teaching, I Got Rid of All My Yoga Notes & Books appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.