The Kundalini Life
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Simply Be, Blinding Or Illuminating? Murky Or Clear (Stonepeace)
__ __ Simply Be Find some space.Seek some time.To just be. Stonepeace __ __ Blinding Or Illuminating? The brightest worldly...
Morning meditation — To be unaware is to suffer.
‘To be unaware is to suffer. Not knowing the nature of things, not seeing reality as it truly is (yathābhūta), binds us to a world of illusion.’ Everyday Buddhism
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Everyone Loves to Hate This Yoga Pose. But You Can Make It Easier.
Here's how to ease the strain on your shoulders. The post Everyone Loves to Hate This Yoga Pose. But You Can Make It Easier. appeared first on Yoga Journal.
New Research Is Focused on Finding the Best Mindfulness Practice for You
New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared first on Yoga Journal.
How Being the Strong One in My Family Became a Trap
“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway My grandmother had just died. My sister and I had come from the room where her body still lay, and we were standing in the elevator in silence when the doors slid...
Good News Headlines 4/27/2026
Photo courtesy Laila Milevski/Cornell University 5.5 Million Bees Found Thriving Under A US Cemetery by Jesse Taylor, Impactful Ninja A chance discovery at a cemetery in Ithaca, New York has led scientists to uncover one of the largest known aggregations of...
Anjali’s Gratitude Story: Hold On, Pain Ends
Grief has a way of living inside the body. For Anjali Shastri, that reality hit all at once on August 6, 2021. It had been exactly ten years since she lost her sixteen year old son. She felt low and had no motivation to work out that morning. But she pushed herself to...
Morning Meditation — Infinite number of kalpas are at the same time this one instant.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.