The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

10-Minute Yin Yoga Your Glutes Will Love

Yin yoga's extended holds are a great opportunity to get some glutes stretches in. Try this 10-minute practice to loosen up your lower body. The post 10-Minute Yin Yoga Your Glutes Will Love appeared first on Yoga Journal.

CONTRIBUTE TO THE KUNDALINI LIFE

LEARN MORE

Tree Pose Strengthens Your Legs, Feet, and Balance

It's all about finding strength in the legs, feet, and core, along with balance in the mind and body. Here's what to know. The post Tree Pose Strengthens Your Legs, Feet, and Balance appeared first on Yoga Journal.

Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

Pin It on Pinterest