The Kundalini Life
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Brightening, True Taboo, Brace! (Stonepeace)
__ __ Brightening Even with the faintest light,the darkness begins to fade. Stonepeace __ __ True Taboo The true taboo...
Stress Not, Be Steady, Paradox Of Relatives (Stonepeace)
__ __ Stress Not Restful in all moments.Stressful in no moment. Stonepeace __ __ Be Steady Ever ready,never shaky,forever steady....
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20-Minute Yoga to Help You Return to Yourself
Your breath + simple movements = feeling more like the true you. The post 20-Minute Yoga to Help You Return to Yourself appeared first on Yoga Journal.
Morning Meditation: Mind doesn’t appear as a monk or a layman.
‘Mind doesn't appear as a monk or a layman, an elder or a novice, a sage or a fool, a Buddha or a mortal.’ Bodhidharma
A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. The post 6 Ways to Enjoy Mindful Walking appeared...
The Sacred Art of Grief
Photo©ValiTam/123rf Most people think hospice is about dying. After years of sitting at kitchen tables, beside hospital beds, in nursing homes, assisted living communities, and hospice houses, I have come to believe that hospice is one of the greatest classrooms for...
The Day I Realized Love Couldn’t Save Someone
“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again, until you can’t show up anymore.” ~Rebecca Walker The first time my dad admitted he was scared, I felt something shift inside me. Not uncomfortable. Not...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.