The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — The brightness of awareness is not an intellectual understanding.
‘The brightness of awareness is not an intellectual understanding, but an experiential clarity — an ability to see things as they truly are, in the present moment, without the filters of desire, fear, or ignorance.’ Everyday Buddhism
The Simple Yoga Pose That Prepares You for So Much More
It's the building block to progressing to arm balances and backbends. The post The Simple Yoga Pose That Prepares You for So Much More appeared first on Yoga Journal.
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New Research Shows Just How Quickly Meditation Boosts Your Brain
Meditation benefits are proven and many—and new research finds that the brain can be impacted in less than a minute. Here's what to know. The post New Research Shows Just How Quickly Meditation Boosts Your Brain appeared first on Yoga Journal.
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. The post Cultivating Courage and Confidence in Motherhood appeared first on Mindful.
I Signed Up for the Wrong Class and I Don’t Think What Happened Next Was Yoga
When trying a different yoga class goes terribly, terribly wrong. The post I Signed Up for the Wrong Class and I Don’t Think What Happened Next Was Yoga appeared first on Yoga Journal.
Chop Wood, Carry Water, Care for Your Mother
On the couch, in and out of bad sleep, the silence startled me — that moment when breath becomes air. Over the past seven days, I had concentrated on her breathing. Not my breath. Hers. Silence meant she wasn’t breathing. I walked over, a hospital bed in the middle...
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous emails, I’ve been moving through the hardest time in my adult life...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.