I married a man I thought I knew. I believed in him. I believed in us. I believed in the love that had carried us through ten years together before our wedding day. I trusted that he would never hurt me. I trusted that he could hold my past trauma with care, that he...

“Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was twenty-six. I was at the height of my career in London, doing it all, and yet I somehow found myself back at my parents’ house, sobbing in my mom’s...

‘Within our mind there is a Buddha, and that Buddha within is the real Buddha. If Buddha is not to be sought within our mind, where shall we find the real Buddha?’ Hui Neng

‘Ordinarily, when we give, we are aware of ourselves as the giver, of the object as the gift, and of the person receiving it. These distinctions create a sense of separation between the three elements. But in true giving, these distinctions fall away.’ Everyday...