The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
3-Minute Standing Yoga to Undo Hours at Your Desk
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
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3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful.
Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.
5-Minute Morning Yoga Flow to Start Your Day With Less Stress
Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.
The Light That Is Always Here
Imagine an oil lamp. The flame burns inside a glass chimney which becomes smudged over the years with accumulated soot. The light is still there, burning as brightly as ever, yet less of the light reaches the room — the filter between them has become occluded. The...
5 Yoga Poses to Make Your Practice a Little More Whimsical
Making your yoga practice feel more whimsical can be as simple as prioritizing poses that feel fun. These are some of our favorites. The post 5 Yoga Poses to Make Your Practice a Little More Whimsical appeared first on Yoga Journal.
Morning meditation — The fact that you are at this moment listening to the profound Dharma.
‘The fact that you are at this moment listening to the profound Dharma is the fruit of merits accumulated over innumerable kalpas.’ Words of my Perfect Teacher
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.