Spirituality

How the People We Love Live On in Us

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short...

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A Simple Question That Helps When I Feel Anxious

“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle course, a series of hurdles you either cleared or stumbled over. For a long time, I stumbled a lot. What I didn’t realize then was how easily repeated...

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Buddhist Practices to Prepare You for Death

Death is one of the most precious experiences in life. It is literally a once-in-a-lifetime opportunity. The karma that brought us into this life is exhausted, leaving a temporar­ily clean slate, and the karma that will propel us into our next life has not yet...

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I Broke My Patterns and Love Still Didn’t Last

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer  He was intelligent, well-read, and kind. A good father, careful about protecting his kids from meeting partners too soon. A man with a life philosophy, who...

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When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks ago, I moved to a new city for a new job, leaving behind a quiet hill town where I had built five years of friendships, routines, and a...

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