Experiencing trauma can be emotionally, physically, and spiritually exhausting.
Having gone through an intense and extreme situation where I felt “less than” or “not enough” on a daily basis, I realized I had to start practicing what I preach. My body and mind were constantly tired. My energy was low, and my health was declining. Trauma had been quietly and quickly creeping up on me—it just took longer than it should have for me to notice.
As a mother, advocate, and educator, I knew I had to make a major lifestyle shift in order to feel whole again and to be the best possible version of myself. I turned to my education in positive psychology and began researching more about resiliency. Gratitude, I discovered, plays a significant role in building resilience.
Slowly, but intentionally and mindfully, I began to change my mindset. I understood that in order to change my journey, I had to change my thoughts. For a long time, this was challenging and draining. But once I made the decision to focus on self-care, happiness, and recognizing the joy in my life, things began to shift.
I’ve always struggled with journaling consistently, but I found that creating a JOY list works just as well. I started with a sticky note pad and colorful pens, writing down the things that brought me joy. Some days I listed ten things, and some days only one. Twelve years later, I still make JOY lists. Focusing on what I have—and intentionally manifesting happiness and wellbeing—has been a lifesaver.
Taking time to notice the little things has made a big difference in my days. Beginning and ending each day with a JOY list (putting into words what I am truly grateful for) has been an incredible transformation for me. It hasn’t always been a smooth journey, but it has been a positive one. When I am the best version of myself, I am a better mother, wife, sister, daughter, coworker, professional, neighbor, and friend.
I’ve also discovered the Gratitude app, which I now use daily. I practice the affirmations, create vision boards, and use the daily journal prompts to reflect on my journey and continue deepening my gratitude practice.
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