The Kundalini Life
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Morning Meditation: Mind doesn’t appear as a monk or a layman.
‘Mind doesn't appear as a monk or a layman, an elder or a novice, a sage or a fool, a Buddha or a mortal.’ Bodhidharma
A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to Focus Your Busy Mind appeared first on Mindful.
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Hantavirus: A Cruise Ship, A Deer Mouse And The Fictional Line Between Human And Animal Health
Photo courtesy Nick Green U.S. Geological Survey/CERC In February 2025, the classical pianist Betsy Arakawa died in her New Mexico home from a virus most people had never heard of. Her husband, the actor Gene Hackman, died a week later of heart disease. The pathogen...
What The Stones In Your Home Are Trying To Tell You
Photo©liudmilachernetska/123rf Most of us acquire our first crystal without much ceremony. A smooth piece of amethyst picked up at a gift shop, a tumbled rose quartz passed along by a friend, a chunk of obsidian that caught the light in a way that felt personal. We...
Morning Meditaton — If you have genuine insight.
‘True understanding — if you have genuine insight, birth and death will not affect you, and you will be free to come and to go.’ Zen Master Rinzai
The Most Dangerous Gift You Can Give Your Sixth Grader
Photo©MauricioToro/123rf When I was twelve, I had a bicycle, a Boy Scout knife, a library card, and what amounted to a couple of square miles of free range. My parents had no idea where I was most afternoons, and I had no real idea where they were either. We met up at...
Good News Headlines 5/18/2026
Photo courtesy Bingjiefu He/Wikipedia New York Mayor Mamdani Applauded For Closing $12 Billion Budget Deficit Without Austerity Measures by Julia Conley, Common Dreams In announcing New York City’s executive budget for the 2027 fiscal year on Tuesday, Mayor Zohran...
Morning meditation — Offers a profound insight into the nature of existence.
‘The Buddha’s rejection of both annihilationism and nihilism offers a profound insight into the nature of existence — one that transcends the conventional ideas of life and death, being and non-being.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.