The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Yoga Poses to Prepare Your Body for Some Heavy Lifting

Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body for Some Heavy Lifting appeared first on Yoga Journal.

Good News Headlines 3/23/2026

Photo courtesy Fred Rogers Productions ‘Mister Rogers’ Neighborhood’ Getting YouTube Channel For First Time by Jesse Whittock, Deadline Fred Rogers Productions and Little Dot Studios have teamed to bring Mister Rogers’ Neighborhood to a dedicated YouTube channel – the...

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The Quiet Courage Of Changing Your Mind

Photo©peopleimages12/123rf We once went searching for a school that could help one of our kids thrive. He was bright, brilliant, actually, but his ADHD meant that traditional classrooms felt like cages. Teachers saw distraction; we saw intensity. Schools saw...

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10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body (Especially Your Hips)

This 10-minute morning yoga flow is a short yet fairly challenging sequence of poses that includes a balance of stretching, strengthening, breathing, and balancing. There’s a special emphasis on getting into the hips with unexpected movements in familiar poses to help...

How to Be Sad on Vacation

“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I recently went on vacation with my partner, Jett. I want to tell you it was kind of a disaster, but the truth is, it was just life. I...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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