The Kundalini Life
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Morning meditation — The Buddha’s teaching offers both a warning and a promise.
‘The Buddha’s teaching offers both a warning and a promise: the warning that no external search will ever bring us to the end of suffering, and the promise that the end of suffering can indeed be realised — right here, in this very life.’ Everyday Buddhism
How to Write About a Spiritual Journey
The first journal I ever kept was on my first trip to India. I did not think of it as a spiritual pilgrimage at first, even though my then-wife Iris and I had been inspired to go after reading Ram Dass’s Be Here Now, the 1970s underground bestseller. Iris wanted to...
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Morning Meditation — The goodness of Vimalakirti enters the gate.
'The motto for becoming genuine: nothing is gained by speaking. The goodness of Vimalakirti enters the gate of nonduality.' Hongzhi Zhengjue
This Headstand Variation Invites You to Turn All of Your Senses Inward
In all of its forms, Headstand is a challenging inversion that has powerful physiological effects that contribute to overall health, well-being, and longevity. The post This Headstand Variation Invites You to Turn All of Your Senses Inward appeared first on Yoga...
A Meditation on Working With Our Fear And Parenting From Love
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. The post A Meditation on Working With Our Fear And Parenting From Love appeared first on Mindful.
The Subtle Ways You Lose Yourself in a Toxic Relationship
“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I stopped wearing that outfit everyone liked because they said it didn’t look good on me. I let certain...
15-Minute Yin Yoga to Help Ease Every Kind of Back Tension
Practicing yin yoga for back pain is all about curating the correct poses. This 15-minute flow eases tension in every part of your back. The post 15-Minute Yin Yoga to Help Ease Every Kind of Back Tension appeared first on Yoga Journal.
Morning meditation — Realising the Unborn is not a matter of intellectual understanding.
‘Realising the Unborn is not a matter of intellectual understanding. It is a profound shift in the way one relates to existence itself. The mind, once caught in the cycle of craving and aversion, now rests in a state of peace.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.