The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Wellness Trap: What Mindfulness Can’t Fix
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls "the wellness trap" and asks: Have we lost sight of the original intent of...
12 Random Household Items That Double as Yoga Props
Necessity is the mother of invention. The post 12 Random Household Items That Double as Yoga Props appeared first on Yoga Journal.
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The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Guest post by Trupti Rathi “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar In nine years of running a yoga studio, I have seen the same pattern repeat itself more times than I can count. Someone joins in January....
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show...
Morning meditation — Buddhist teachings as both a path and a reflection of awakened awareness.
‘This dual nature — Buddhist teachings as both a path and a reflection of awakened awareness — can profoundly transform our understanding of practice.’ Everyday Buddhism
The Small, Unexpected Ways Grief Stays with Us
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisabeth Kübler-Ross My friend Diana’s WhatsApp profile picture is of herself hugging her dog, Zibby. Every time her name comes up on my...
5 Tension-Relieving Stretches for Overlooked Muscles of the Hips
If you're having difficulty with forward bends, don't assume it's your hamstrings. Inflexible rotator muscles might be the culprit. The post 5 Tension-Relieving Stretches for Overlooked Muscles of the Hips appeared first on Yoga Journal.
What Your Birth Chart in Astrology Actually Tells You
Here's what all the circles, symbols, and lines actually mean. The post What Your Birth Chart in Astrology Actually Tells You appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.