The Kundalini Life
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6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension
In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.
5 Questions Yoga Teachers Can Ask Themselves Before Each Class
How to get honest about your role. The post 5 Questions Yoga Teachers Can Ask Themselves Before Each Class appeared first on Yoga Journal.
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What The Body Knows Long Before The Mind Admits It
Artwork©denis1203/123rf The body is often the first to know when something is wrong, and the last to be believed. Long before the mind assembles an explanation, the body registers strain, misalignment, and truth. A tightening in the chest, a heaviness in the gut, a...
Clothing Designer Eileen Fisher Models Mindfulness
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. The post Clothing Designer Eileen Fisher Models Mindfulness appeared first on Mindful.
How I Found Focus and Presence When Meditation Didn’t Work
“Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn I didn’t think I was someone who “couldn’t meditate.” I had read the books. I understood the benefits. I knew, intellectually, that sitting with my breath was supposed to help me feel calmer, more...
Attempting This Arm Balance? Here’s How You Can Simplify It.
It's not easy. But it's not as complex as you think with these step-by-step tips. The post Attempting This Arm Balance? Here’s How You Can Simplify It. appeared first on Yoga Journal.
Morning meditation — If in the mind there is nothing different from mind.
‘If in the mind there is nothing different from mind, one does not have to stop desire.’ Shen Hui
As ICE Moved In, Minnesotans Set Up A Shadow Medical System. It’s A Lesson For Other Cities.
For over a month, a couple and their 1-year-old son stayed in their apartment, watching immigration enforcement vehicles outside. “You don’t know what is most important: whether to go out for his well-being, or to go out and think that you might not come back,” the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.