The Kundalini Life
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15-Minute Hip Stretches for the Relief You Need
So effective. The post 15-Minute Hip Stretches for the Relief You Need appeared first on Yoga Journal.
When Doing More Is Really an Attempt to Control the Outcome
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project,...
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Keep Learning, Prepare, Not Predict, Lasting Lamp & Ginger (Stonepeace)
__ __ Keep Learning The moment learning to learn ends isthe moment ignoring of ignorance begins. Stonepeace __ __ Prepare,...
Play & Learn, Illuminate More, Decloud On (Stonepeace)
__ __ Play & Learn To play wellis to learn well. Stonepeace __ __ Illuminate More While worldly lights might...
Walking Grief Home: Six Companions for Living With Loss
When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves. The post Walking...
A Meditation to Rest Your Attention
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it. The post A Meditation to Rest Your Attention appeared first on Mindful.
Yoga Students Tend to Compare Themselves to Others. Here’s How Teachers Can Discourage That.
It's a subtle art. The post Yoga Students Tend to Compare Themselves to Others. Here’s How Teachers Can Discourage That. appeared first on Yoga Journal.
5 Yoga Poses to Protect Your Lower Back
Lower back pain is nuanced and personal—but protecting and supporting the lower back is a more universal feat. These poses can help. The post 5 Yoga Poses to Protect Your Lower Back appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.