The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting appeared first on Mindful.
5 Yoga Poses to Stretch and Strengthen Your Wrists
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
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Iranovy’s Gratitude Story: The Power of Thank You
Trigger Warning: This story mentions a difficult pregnancy, premature birth, and hospitalization. Please read with care. The hardest period in Iranovy's life began when she became a mother. Her pregnancy was difficult, and her daughter was born prematurely, weighing...
Morning meditation — Those who think ‘this is me’.
‘Those who think ‘‘this is me’’, ‘‘this is mine’’, are on the path of suffering.’ Everyday Buddhism
Do Something That Is Not Nothing
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. The post Do Something That Is Not Nothing appeared first on Mindful.
15-Minute Restorative Yoga to Do Before Bed
After a busy or stressful day, this is your time to let go of it all. The post 15-Minute Restorative Yoga to Do Before Bed appeared first on Yoga Journal.
Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It.
Pyramid Pose involves specific alignment of the pelvis, but certain standing poses can help you prepare. Here's how. The post Pyramid Pose Demands Some Tricky Alignment. Here’s How to Access It. appeared first on Yoga Journal.
Morning Meditation — Truth, always apparent and exposed.
'Truth, always apparent and exposed.' Hongzhi Zhengjue
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.