The Kundalini Life
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Morning meditation — Once you see, after clarifying your true nature.
‘Once you see, after clarifying your true nature, all words return to the self like waves by the thousands returning to the sea.’ Bassui Tokushō
Ashley’s Gratitude Story – Starting Over With Gratitude
I was in my late 30s. I had finally finished my undergraduate degree but lived in an isolated community. I had graduated but had no personal transportation. Then I lost my apartment. My family was not in a position to help me. My mother cried when she realized my only...
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The God I Lost, the One I Found, and the Faith That Changed Me
“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi There’s a particular kind of heartbreak that happens when you realize some of your prayers are going nowhere. There’s a painful silence that follows unanswered calls. Yet,...
Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?
I set off on a journey to discover whether this is a real mindfulness hack or cruel and unusual punishment. The post Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work? appeared first on Yoga Journal.
15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)
Yin yoga is about stillness and allowing. The post 15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind) appeared first on Yoga Journal.
Morning meditation — Acknowledge the experiences as they arise.
‘Acknowledge the experiences as they arise. They are the reality of the moment. Buddhist meditation.’ Everyday Buddhism
Butterflies, Crystals, and the Art of Meditation
In a centuries-old temple in Kyoto, American artist Taiji Terasaki installed his latest work, Wings Over Crystalline Landscapes. In his artist’s statement, Terasaki describes the exhibition as exploring “the quiet, luminous intersections between butterfly migration,...
Are $6 Yoga Leggings Too Good to Be True? We Ordered This Prime Day Deal and Put Them to the Test.
Two YJ editors tested Amazon's best-selling pair of yoga leggings. The results were not what we expected. The post Are $6 Yoga Leggings Too Good to Be True? We Ordered This Prime Day Deal and Put Them to the Test. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.