The Kundalini Life
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20-Minute Yoga for Tight Hips and Hamstrings
Start feeling better in your body. The post 20-Minute Yoga for Tight Hips and Hamstrings appeared first on Yoga Journal.
Why Breathing Out Is Just as Important as Breathing In
We spend our whole lives learning how to breathe. Paying attention to my exhales has improved my awareness, anxiety, and more. The post Why Breathing Out Is Just as Important as Breathing In appeared first on Yoga Journal.
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Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung I was sitting in my therapist’s office when she asked me a question that made me freeze. “Tell me about the last time something good happened in your life.” I...
Morning Meditation — The True Self which is seeing has been seen into.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
Socialism To The Rescue
Photo©themess/123rf You don’t have to be a Marxist to see that it has finally happened: technology, driven by greed and the growing concentration of wealth, is creating conditions that will force society to build stronger social support systems simply to avoid major...
30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required)
Remember what being rested feels like? The post 30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required) appeared first on Yoga Journal.
Morning meditation — You don’t have to be a vegetarian.
‘You don’t have to be a vegetarian to be a Buddhist, but it certainly helps the beings you decide not to eat.’ Zen Graffiti
Here’s Why Some People Suffer From Motion Sickness — And Which Remedies Actually Work
Photo©jetsam86/123rf Cars may be a modern phenomenon, but motion sickness is not. More than 2,000 years ago, the physician Hippocrates wrote “sailing on the sea proves that motion disorders the body.” In fact, the word nausea derives from the Greek naus, meaning ship....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.