The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed
Don’t shortchange your side body. The post 10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed appeared first on Yoga Journal.
From Hyper-Independent to Human: Learning How to Accept Help
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ~Brené Brown It happened on a regular Tuesday night over the smallest thing. I was cooking dinner after a really long, exhausting day at...
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Morning meditation — Buddha as an experience transcends mere personality.
‘Buddha as an experience transcends mere personality; it invites us to embody his enlightened awareness, manifesting wisdom and compassion in our own lives.’ Everyday Buddhism
This Underrated Inversion Makes You More Flexible in Yoga and Life
In this pose, you can't help but self-reflect. The post This Underrated Inversion Makes You More Flexible in Yoga and Life appeared first on Yoga Journal.
What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga?
It's subtle yet significant. The post What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga? appeared first on Yoga Journal.
This One Stretch Helps Undo Hours of Sitting
So simple. So effective. The post This One Stretch Helps Undo Hours of Sitting appeared first on Yoga Journal.
Morning meditation — This is gossip. It stops at me.
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
This Smart Ring Trades Performance for Peace of Mind
Most smart rings are designed to track health and fitness data. The Pulse Ring doesn't do any of that—but it does boost mindfulness. The post This Smart Ring Trades Performance for Peace of Mind appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.