The Kundalini Life
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Good News Headlines 12/1/2025
Photo©arthit krapee/123rf Colombia Bans All New Oil And Mining Projects In Its Amazon–An Area The Size Of Sweden by Andy Corbley, Good News Network It’s 42% of Colombia’s territory. It’s 7% of the total Amazon Rainforest. It’s the same size as Sweden, and it’s now...
3 Best Shoulder-Strengthening Exercises You Can Do At Home
No special equipment required. The post 3 Best Shoulder-Strengthening Exercises You Can Do At Home appeared first on Yoga Journal.
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Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think.
Step #1: Think like a kid. The post Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think. appeared first on Yoga Journal.
Good News Headlines 10/13/2025
Photo courtesy YouTube screenshot In A Major Milestone, Hamas Releases Final Group Of Living Israeli Hostages by Greg Myre and Daniel Estrin, NPR Hamas on Monday released the last 20 living hostages from Gaza as part of a cease-fire deal between Israel and Hamas. In...
When The Body Forgets To Ask For Water
Artwork©HerasymchukVolodymyr/123rfThis past weekend, my wife and I took our weekly 2-mile hike through Portland’s Forest Park, climbing the equivalent of 30-40 stories up trails that follow the urban hills of the Tualatin Mountain range. My heartbeat, which usually...
Morning meditation — When we begin to learn to meditate.
‘When we begin to learn to meditate, we start by trying to still the mind and ‘‘fix’’ it on something. This, hopefully, begins to halt the rush of thoughts and ideas that pour through the mind, but it is still mind battling mind.’ John Aske
Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By...
Morning meditation — The perfections are not merely ideals to be admired.
‘The perfections are not merely ideals to be admired, but practices to be embodied in every aspect of our lives. They are the living expression of awakening, guiding us toward the realisation of our true nature.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.