The Kundalini Life
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Morning meditation — Trusting in the wisdom that arises.
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dharma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’ Everyday Buddhism
One Simple Marker To Help Determine If That Medical Test Is Really Necessary
Photo©instaphotos/123rf When Lori Baute first learned about precautionary full-body MRI scans, she dismissed the idea. “ I heard Kim Kardashian got one, and some other wealthy people,” Baute said. But at 59, she was worried about her long-term health. She has a family...
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Morning meditation — When there is no self.
‘When there is no self there is nothing that is not self.’ Zen master Iida Toin
15-Minute Yin Yoga to Support Your Mental Endurance
One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.
When You’re Doing Everything Right but Still Feel Lonely
“We are all so much together, but we are all dying of loneliness.” ~Albert Schweitzer I pick up my phone even though it has not made a sound. No missed calls. No new messages. No invitation asking what I am doing or whether I would like to come over. I put it down,...
Good News Headlines 10/12/2026
Photo courtesy Meredith Lee/Humane World For Animals Switzerland Becomes First Country To Ban Fur Imports And Sales by Kitty Block, Humane World for Animals In a historic stand against animal cruelty, Switzerland has become the first country in the world to ban both...
Morning meditation — Buddha’s description of suffering is not meant to evoke pessimism.
‘Buddha as an experience transcends mere personality; it invites us to embody his enlightened awareness, manifesting wisdom and compassion in our own lives.’ Everyday Buddhism
The Living Shield: How Your Skin Microbiome Holds the Secret to Healthy Aging
Photo©VadymDrobot/123rf For decades, traditional skincare taught us to treat our skin like a surface to be scrubbed, stripped, and polished. We were sold harsh cleansers and aggressive treatments in pursuit of flawless youth, treating our skin like an inert canvas....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.