The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Afa’s Story – Gaining self-esteem
For a person full of worries and sorrows, having a good circle of friends, chatting with them, and playing games always seemed like a dream. I was never the one to have even a wholesome conversation with someone. I felt miserable and isolated. Then COVID-19 struck my...
Nai’s Story – Gratitude is a journey
Living in the now used to be my biggest struggle. Reminiscing about my past and my choices often took me to a dark place. The truth is, the past is already written because it already happened. My thoughts were filled with shame and guilt for my mistakes, and I began...
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Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember.
Remember what it feels like to catch your breath? The post Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember. appeared first on Yoga Journal.
Morning meditation — Everything is meditation itself.
‘Everything is meditation itself and can be regarded as an opportunity for change; this is the art of turning the negative into the positive.’ Everyday Buddhism
The Lonely Ache of Self-Worth That No One Talks About
“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran They don’t talk about this part. The hardest part about knowing your worth—after doing the work, setting boundaries, and getting crystal clear on what you want—is the ache....
This Yoga Teaching Transforms Your Struggles Into Strength
Ancient concept. Everyday relevance. The post This Yoga Teaching Transforms Your Struggles Into Strength appeared first on Yoga Journal.
How I Found My Midlife Roar in the Beautiful Mess of Perimenopause
“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a healing session with a dear client of mine. “Before we begin,” she asked, “how are you?” I blinked and said, “Oh, you...
Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.
Deeper breaths, better rest. The post Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.