The Kundalini Life
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Morning meditation — I cannot stress enough to you the absolute importance of sticking to your practice.
‘I cannot stress enough to you the absolute importance of sticking to your practice no matter what. No adjustment is required; no calculation is needed.’ Harada Tangen Roshi
Abyss Monster, Who Is Judging?, Reflection For Projection (Stonepeace)
—— — Abyss Monster He who fights with monstersshould see to it that in the processhe does not become a...
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7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. The post 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible...
How to Stop Judging Yourself and the Past Year Harshly
“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...
Morning meditation — The past is an idea.
‘The past is an idea. The future is an idea. All the time; all the time.’ Everyday Buddhism
A New Year’s Blessing
The New Year is a powerful time in our lives, and by that I mean in our practice. Through no effort of our own, we arrive at a point of culmination. A moment of reflection and renewal. In this span between what we think of as the old and the new, regret can stir. We...
How To Stop Winter From Making Your Arthritis Worse
Photo©KasperRavlo/123rf Arthritis is one of the most common causes of chronic pain worldwide, and for millions of people, the suffering intensifies when temperatures drop. Cold air doesn’t cause arthritis, but it changes how your body feels it. When the temperature...
Everything You Need to Know About Your 2026 Horoscope, According to Your Sign
You might not recognize yourself by the end of the year. The post Everything You Need to Know About Your 2026 Horoscope, According to Your Sign appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.