The Kundalini Life
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Jerod’s Gratitude Story – The Lion Who Found the Light
Life does not give you what you want. It gives you what you are.~Jerod Born in Miami, a city of vibrant light and deep roots, Jerod Simon learned early that even in the most beautiful jungles, life asks us to grow through seasons of profound transformation. He was...
I Stopped Asking “Why Me?” and Started Asking “What Now?”
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a long time, my first response to difficulty was a single, aching question: “Why me?” It surfaced whenever life took an unexpected turn—when plans...
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Back Feeling Stiff? This Yin Yoga Practice Can Help Relieve the Tension.
Lean into each pose to fully release. The post Back Feeling Stiff? This Yin Yoga Practice Can Help Relieve the Tension. appeared first on Yoga Journal.
What Really Happens to Tattoo Ink After Your Skin Heals
Photo©gpointstudio/123rf That tattoo you got five years ago? Your immune system is still dealing with it today — and will be for the rest of your life. Nearly 1 in 3 adults in the U.S. has at least one tattoo, with global estimates close to 1 in 5 people.1 Numbers at...
Let’s Celebrate Celery!
Photo©akz/123rf When a friend told me that celery would cure my heartburn, I did not believe him. I thought that it was ridiculous to think that a stalk of the green leafy stuff would do the trick, until I awoke in the middle of the night with the worst heartburn...
Stressed Out By Politics? Research Shows Social Media Is Largely To Blame
Photo©voronaman/123rf Does politics stress you out? Did the last election cause you to lose sleep, lose your temper or lose a friend? If so, you weren’t alone. For the better part of two decades, the American Psychological Association has documented a steady increase...
What I Ask Myself Now Instead of “What’s Wrong with Me?”
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” ~Kristin Neff For a long time, I carried a question with me that I rarely said out loud. It wasn’t dramatic. It didn’t sound cruel. It felt reasonable—even responsible....
Morning Meditation — It’s hard to attain the state where nothing is practised.
'It's hard to attain the state where nothing is practised and nothing manifested.' Buddha Sutra in 42 Sections
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.