The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body (Especially Your Hips)
This 10-minute morning yoga flow is a short yet fairly challenging sequence of poses that includes a balance of stretching, strengthening, breathing, and balancing. There’s a special emphasis on getting into the hips with unexpected movements in familiar poses to help...
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? The post Feeling Like a Fraud in Your Own Mindfulness Practice appeared first on...
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No, Calm is Not the Only Goal of Yoga
Just because I practice yoga does not mean I am calm AF. The post No, Calm is Not the Only Goal of Yoga appeared first on Yoga Journal.
War Close to the Heart
My most intimate knowledge of war comes through my father. During the final days of his life, he began reliving his wartime experiences, memories he had never shared with his family. For decades he had carried them silently, the wounds buried deep within him. In his...
A Meditation to Settle Mind and Body for Sleep
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. The post A Meditation to Settle Mind and Body for Sleep appeared first on Mindful.
I Hated Yoga Until I Found the Right Studio. Here’s How to Find the Perfect Place to Practice.
Right place, best practice. The post I Hated Yoga Until I Found the Right Studio. Here’s How to Find the Perfect Place to Practice. appeared first on Yoga Journal.
Morning meditation — The enlightenment in which you see your true mind and realise your true nature.
‘The enlightenment in which you see your true mind and realise your true nature is transmitted outside of the scriptures; it is not based on names and words.’ Bassui Tokushō
Gratitude: The Amazing Superpower Inside Us All
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius Gratitude. It used to be a very triggering concept for me, and sometimes it still is. It’s been a process to unravel what it...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.