The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Angel’s Story – Find greatness in the struggle
I’ve never been very fortunate when it came to love — parental or romantic. I’ve loved, and I’ve been loved, but never quite in the way I needed. As the oldest daughter, raising my three younger siblings became my responsibility. I was their protector, their guide,...
Arden’s Story – How Gratitude has Improved My Mental Health
In my experience with depression, I would compare the mental state to a sudden onslaught of rolling, dark clouds and thunder — with a downpour of thick, heavy rain. This storm sharply contrasts the sky that was, only moments before, a beautiful blue full of bright,...
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13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.
3 Tools for Burnout Relief (That I’m Using Right Now)
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and...
Morning meditation — Vīrya, the fourth perfection, represents energy.
‘Vīrya, the fourth perfection, represents energy or enthusiastic effort. It is the driving force that sustains our Buddhist practice, propelling us forward on the path to awakening.’ Everyday Buddhism
Vineeta’s Story – The Whisper of Pain, The Song of Gratitude
11 May 2025 – A Huge Win & A Thank You Celebration Surrounded by my dear friends, I hosted a heartfelt thank-you party—not just to celebrate life after brain surgery, but to honour the love, support, and strength that carried me through. It was my way of saying: I...
Newton’s Story – My New Identity
I was born on October 4, 2004. As a 6-month-old baby, I struggled with constant illness until I turned 3. My parents rarely slept through the night. They often rushed me to hospitals at 3 a.m. My mother still shares stories of arriving in torn skirts, desperate just...
Aastha’s Story – Blooming in Silence
I was never the girl who stood out in a room. In fact, I spent most of my days trying to shrink into the background, hoping no one would notice the chaos I carried within. At 13, life felt like a maze I didn’t know how to navigate. I wasn’t close to my family—they...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.