The Kundalini Life
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Morning meditation — Dukkha is experienced when we are unaware.
‘Dukkha: Literally souring, often translated as suffering or unsatisfactoriness. Dukkha is experienced when we are unaware, unawakened.’ Everyday Buddhism
Focused Sound Energy Holds Promise For Treating Cancer, Alzheimer’s And Other Diseases
Artwork©artfirst/123rf Sound waves at frequencies above the threshold for human hearing are routinely used in medical care. Also known as ultrasound, these sound waves can help clinicians diagnose and monitor disease, and can also provide first glimpses of your newest...
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Morning meditation — We know thoughts as they arise.
‘We know thoughts as they arise — we don’t have to think about them.’ Everyday Buddhism
Why Benadryl Is An Outdated And Unsafe Allergy Treatment
Photo©liudmilachernetska/123rf Benadryl has been a household name for decades, often treated as harmless relief for allergies, coughs, colds, or a restless night. Yet, its story is far more complicated. Introduced in the 1940s, it was the first antihistamine of its...
I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.
Years of yoga practice was what got me through. The post I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga. appeared first on Yoga Journal.
Sorrow To Solace: Herbal Support For Grief And Loss
Photo courtesy Emily Ruff “Grief is not a disorder, a disease, or sign of weakness. It is an emotional, physical, and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.” — Earl A. Grollman Over many years in my work, I’ve witnessed...
No Turning Back
Photo©Yan Zabolotnyi/123rf There appears to be a background belief among those who are grappling for power now that there once existed a dominant “pure” white world, which they are trying to reclaim. One “superior” race, religion, monetary/political system, gender:...
Full Circle: Reclaiming the Me Who Felt Most Alive
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” ~T.S. Eliot In my early twenties, I packed a backpack and boarded a plane alone with a one-way ticket to Southeast Asia....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.