The Kundalini Life
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Morning meditation — When insight arises.
‘When insight arises — deepen your practice.’ Gampopa
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? The post Growing (Apart) appeared first on Mindful.
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How To Keep Wildflowers From Going Extinct Under The Radar
Brazilian skipper in railroad vine. Photo courtesy Staci-lee Sherwood The best way to enjoy wildflowers is to look and photograph, but never pluck. The expression “look with your eyes, not your hands” still holds true. Taking a few flowers while on a walk may seem...
November 2025 Daily Astrology
November 1: Today’s skies are dominated by a powerful water sign Grand Trine configuration. Wisdom and common sense seamlessly blend with instincts and emotions. The waxing Pisces Moon is nearing her full stage, prompting plenty of feelings. Let sentiments, both...
Morning meditation — Sensory consciousness and mental consciousness.
‘Sensory consciousness and mental consciousness are interconnected. Sensory consciousness gives signals to mental consciousness, and mental consciousness follows with signals to sensory consciousness. But for us the most powerful mind is mental consciousness.’ Geshe...
This Common Pose Almost Made Me Quit Yoga. Then Everything Changed.
Life is all about perspective. The post This Common Pose Almost Made Me Quit Yoga. Then Everything Changed. appeared first on Yoga Journal.
Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles.
Your recovery routine just leveled up. The post Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles. appeared first on Yoga Journal.
When Your Body Betrays You: Finding Strength in a New Identity
“The wound is the place where the Light enters you.” ~Rumi I didn’t know what it meant to grieve a body that was still alive until mine turned on me. It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.