The Kundalini Life
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This Backbend Delivers So Much More Than a Stretch
In addition to its physical benefits, the pose has a strong influence on our thoughts and emotions. The post This Backbend Delivers So Much More Than a Stretch appeared first on Yoga Journal.
Morning Meditation — The treasure cannot speak.
‘Buddha Nature is like a store of treasure inside the house of a pauper. The owner isn't aware of it, and the treasure cannot speak.’ Tathagatagarbha Sutra
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On Staying Light in a World That Feels Bleak
“Love life more than the meaning of it? Yes, certainly.” ~Fyodor Dostoevsky, The Brothers Karamazov When I was a child, there was a special moment during dusk when the old sodium lanterns switched on in the streets, morphing the world from one of saturation into one...
15-Minute Morning Yoga to Ease Tension in Your Entire Body
This morning yoga practice asks that you release tension by going with the flow. Prepare for fluidity, intuitive movement, and more. The post 15-Minute Morning Yoga to Ease Tension in Your Entire Body appeared first on Yoga Journal.
Morning meditation — May all beings realise that Dukkha will disappear.
‘May all beings realise that Dukkha will disappear with awareness.’ Everyday Buddhism
Lion’s Roar among 2026 Awardees of The Robert H. N. Ho Family Foundation Program in Buddhist Studies
The American Council of Learned Societies (ACLS) has announced the 2026 awardees of The Robert H. N. Ho Family Foundation Program in Buddhist Studies, which “promotes the academic study of Buddhism, strengthens international networks of Buddhist scholars, and...
Savasana Under the Stars Makes the Pose Feel Brand New
Savasana, or Corpse Pose, provides a profound moment of pause. The pose takes on new meaning when practiced outside at night. The post Savasana Under the Stars Makes the Pose Feel Brand New appeared first on Yoga Journal.
How Pilates Changed My Yoga Practice in Surprising Ways
As a longtime yogi and strength trainer, I thought my movement practice was complete. I was wrong. The post How Pilates Changed My Yoga Practice in Surprising Ways appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.