The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful.
This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
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Work Is Not Family: A Lesson I Never Wanted but Need to Share
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting in the conference room at work with the CEO and my abusive male boss. The same boss who had been love-bombing and manipulating me...
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. The post Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress appeared first on Mindful.
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help. The post Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. appeared first on Yoga Journal.
5 Best Yoga Practices on YouTube for Full-Body Strength
Turn off your brain and turn on your muscles. The post 5 Best Yoga Practices on YouTube for Full-Body Strength appeared first on Yoga Journal.
Alina’s Gratitude Story – Cultivating A Habit Of Gratitude
I am the middle child of five to a single mom who grew up in a small village in Quebec, Canada. We did not always have our basic needs met, but every summer and winter holiday was spent at my grandmother's in Toronto. It was hard to see other kids with new clothes and...
EarthTalk®: Is Joe Rogan Right That The Planet Is Actually Cooling Right Now?
Photo courtesy Do512, FlickrCC, CC BY-NC-ND 2.0 Dear EarthTalk: Is Joe Rogan right that the planet is actually cooling right now, and we are not in a global warming crisis? — Bruce P., via email Many media influencers, including Joe Rogan, a comedian and podcaster on...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.