The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yoga in the 1980s: Precision, Props, and a Little-Known Practice
A look at what it was like to be on your mat in the '80s. (Spoiler: It was A LOT different.) The post Yoga in the 1980s: Precision, Props, and a Little-Known Practice appeared first on Yoga Journal.
Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane
It wasn't something you necessarily practiced on a mat. The post Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane appeared first on Yoga Journal.
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Why I Learned to Stay Quiet to Be “Good”
“Your silence will not protect you.” ~Audre Lorde When I was little, I learned that being “good” meant being quiet. Not just with my voice, but with my needs. My emotions. Even the space I took up. I don’t remember anyone sitting me down and saying, “Don’t speak...
Try This When Your Doctor Says ‘Yes’ To A Preventive Test But Insurance Says ‘No’
Artwork courtesy Oona Zenda “My son was diagnosed with congenital CMV, a virus that can cause hearing loss. As part of this diagnosis, he will be required to have routine hearing tests every few months until he is 10 years old. I reached out to you because I wanted to...
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be. The post You’ve Heard of Hip Openers, But What About Hip Closers? appeared first on Yoga Journal.
The Questions That Helped Me Reclaim My Life
“You can rewrite the story. You just have to pick up the pen.” ~Unknown I remember the exact moment I started disappearing. It was my wedding day. Just before I walked down the aisle, my mother gently reached for my hand and said, “Your hands are freezing!” She was...
10-Minute Yoga Practice for Lazy Days (No Energy Required)
Allow your practice to be effortless. The post 10-Minute Yoga Practice for Lazy Days (No Energy Required) appeared first on Yoga Journal.
Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.