The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Cooperation Was Here First
Artwork©LaiChihHsiung/123rf When I was a kid in Michigan there was a patch of woods with a stream running through it behind our neighborhood, and one of my great pleasures was turning over fallen logs to see what lived underneath. It was always more than you’d expect:...
Nahomi’s Gratitude Story: Rewiring the Mind
One of the toughest moments of Nahomi's life happened when she was eleven years old. She lost her mother to suicide. Growing up, her mother had suffered from various mental illnesses, and Nahomi was always very attached and emotionally in tune with her feelings....
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5 Yoga Poses You Can Do Anytime, Anywhere
Striking standing yoga poses throughout your day is easier than you think. These simple shapes will help you get started. The post 5 Yoga Poses You Can Do Anytime, Anywhere appeared first on Yoga Journal.
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted for her when she had to lean even more deeply into the very skills she offers her clients. The post Mindfulness and Hypnosis: Tools...
A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. The post A Meditation on the Art of Stopping...
How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture
Enjoy the benefits of forward bending and backbending in this standing pose. The post How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture appeared first on Yoga Journal.
What the Full Moon in Sagittarius Means for You
The rare blue Moon brings magic to your mind-based fears. The post What the Full Moon in Sagittarius Means for You appeared first on Yoga Journal.
Carrie’s Gratitude Story: A Daily Routine of Reflection
Trigger warning: This story mentions childhood sexual abuse, suicide, overdose, drug use, and depression. Carrie's journey began with severe hardships at a very young age. Raised by a young mother who worked as a bartender, she was often left in vulnerable situations...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.