The Kundalini Life
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When Anxiety Becomes The Default: Relearning Intuition In A Fight-Or-Flight Culture
Photo©jruiz1108/123rf There was a time when anxiety was a signal, an internal alert that something in the environment required attention. It was meant to rise, do its job, and then recede. But somewhere along the way, anxiety stopped being a visitor and became the...
Morning meditation — Dependent on contact, there is feeling.
‘Dependent on contact, there is feeling. From feeling, perception. From perception, thought fabrication. From thought fabrication, proliferation (papañca). From proliferation, perceptions of self and other arise—and with them, conflict.’ Madhupiṇḍika...
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An Age-Old Fear Grows More Common: ‘I’m Going To Die Alone’
Photo©aberrantrealities/123rf This summer, at dinner with her best friend, Jacki Barden raised an uncomfortable topic: the possibility that she might die alone. “I have no children, no husband, no siblings,” Barden remembered saying. “Who’s going to hold my hand while...
Louise’s Gratitude Story – Illuminating The Tunnel Of My Grief
Finding gratitude both during and after loss has been a game changer for me. In fact, it made such an impact that I continue to practice gratitude every single day using the wonderful Gratitude App. After losing both parents, I realised that finding gratitude...
Bhutan’s Prime Minister on Enlightened Leadership
Lion’s Roar: As prime minister, are there any particular Buddhist teachings that inform your leadership style? Prime Minister Tshering Tobgay: I was inspired by our spiritual heritage, part of which is that we believe in bodhisattvas. There’s this trinity called...
Caitlin’s Gratitude Story – Finding Light After Loss
I first stumbled across gratitude after my mom passed away five and a bit years ago. Of course, I had heard the word before, but I didn’t know it was something you could practice to help feel happier in your life. Thanks to the piles of self-help books I read after my...
What the Final Full Moon of the Year Means for You
It's time to rewrite the story of your life. The post What the Final Full Moon of the Year Means for You appeared first on Yoga Journal.
Karen’s Gratitude Story – Leading Me Home To Myself
TW: Suicide & Loss Where do I start? The difference between my life before and after gratitude was like night and day. Many areas of my life weren’t working, I made poor decisions, focused on the negative and the lack, and lived controlled by emotions, stress, and...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.